Science, bitches

I've been eating shit for the last week. Still under my caloric goal, but unclean food. And guess what? My waist shrank. Yeah, I'm finally under 28 inches. I've kept up on my work-outs, still with the same partner (thank you for the motivation) and I'm actually getting excited about going back to school to work out with Becka. I seem to have found a new wellspring of motivation in the last week (again, thank you). I think a lot of it comes from being home with Liam, but also for the fact that being in the Midwest mellows me out, which leads to a decrease in cortisol (a stress hormone that increases your body's ability to hold on to excess fat stores).

Science, bitches.