Yoga and dosage

I broke down last night and called the emergency crisis hotline. No, I'm not suicidal. I'm just too miserable to function. I talked to the woman on the other end for forty minutes. She told me I needed to learn to relax. I took a yoga class this morning. It really did help for about an hour. Then I went to the student health center to talk to the nurse practitioner about increasing my dosage. She doubled it. My third counselor at the mental health center on campus wants to move me to a fourth counselor on a different campus, one who specializes in eating disorder.

I'm so, so tired. I'm so tired. I'm so tired. Back up to 139. I can't sleep anymore.