Meal plan

Marina sent me my new meal plan today. It goes as follows:

For 2 days, you’ll follow the first plan, and for 1 day you’ll follow the second one. And it can be mixed and matched as you adjust it to your daily routine and workouts. Try to follow it as more of a guideline, oh and still continue to try not to eat past 7-8pm. Do 45 minutes of cardio with each workout day. I know you know how to push it :) just get those intervals going hard unless it’s a morning run, keep a steady pace.

Plan 1:
Meal 1: (as soon as you wake up but after any morning cardio) 5 egg whites, half cup oats (Cinnamon, splenda ok)
Meal 2: (approx. 2 ½ hours later) qt cup almonds, qt cup blueberries
Meal 3: (2hrs later) 4oz chicken breast, 4oz yam or brown rice, 4oz green veggies
Meal 4: (3hrs later) 4oz lean ground turkey or chicken breast with 1 piece fruit.
Meal 5: (2-3hrs later) Post workout 1 scoop whey protein isolate with water only.
Meal 6: (2-3hrs later) 4oz tuna, 4oz green veggies

Plan 2:
Meal 1: (as soon as you wake up but after any morning cardio)5 egg whites, half cup oats,(Cinnamon, splenda ok)
Meal 2: (approx. 2 ½ hours later) 4oz chicken, ½ grapefruit
Meal 3: (2hrs later) 4oz chicken breast, 4oz green veggies
Meal 4: (3hrs later) 4oz lean ground turkey or chicken breast with half cup green beans
Meal 5: (2-3hrs later) Post workout 1 scoop whey protein isolate with water only
Meal 6: (2-3hrs later) 4oz ahi tuna, 4oz green veggies

If your workout falls at a different time, just switch meal 5 with proper meal at proper time.
1 gallon of water daily. Tea, coffee ok, just limit the cream and cut the sugar.
Mrs. Dash seasoning, walden farm 0 calories, splenda and cinnamon all ok.
Keep 1 cheat meal in per week. NO ALCOHOL.